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Home - Archives for Aaron - Page 2

About Aaron
I started rucking about 13 years ago in the Colorado mountains as a way to make our hikes more challenging. It has grown into a passion of mine and my favorite type of exercise to build muscle, endurance, and get outside. I'm thrilled to share my experience with both new and experience ruckers and do my part share how awesome this activity.
10 rucking myths
Posted inRucking Tips

Rucking Myths Busted: Stop Believing These Lies!

Posted by Aaron December 16, 2024
Rucking is one of the most underrated ways to build strength, endurance, and mental toughness,…
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a man experiencing soft tissue pain while rucking
Posted inRucking Tips

Stop Worrying About Falls: The Real Rucking Risk Is Soft Tissue Damage

Posted by Aaron December 12, 2024
When people think about injuries from rucking, the first things that come to mind are…
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mental health benefits of rucking
Posted inRucking Tips

The Mental Health Benefits of Rucking

Posted by Aaron December 9, 2024
When most people hear about rucking, their first thought is something along the lines of,…
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why you shouldn't ruck run
Posted inRucking Tips

Why You Shouldn’t Ruck Run (and What to Do Instead)

Posted by Aaron December 8, 2024
Ruck running might sound like a good idea at first, especially if you’re trying to…
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best ruck weights of 2025
Posted inRucking Weights

Best Rucking Weights of 2025

Posted by Aaron December 5, 2024
If you’re into rucking (or thinking about getting started), you’ve probably realized that the weight…
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can rucking burn fat
Posted inRucking Tips

Does Rucking Burn Fat?

Posted by Aaron November 29, 2024
Let’s address the big question right away: Does rucking actually burn fat? The short answer…
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